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I have started an experiment to only do what Marshall Rosenberg calls full yes-es, meaning: to not doing anything out of guilt, obligation or shame. I will do it for at least 30 days!

You can check the first video about it here:


More videos:

NVC daily meditation 7 minutes
NVC appreciation
NVC with kids
Christmas dinner conversations
self-judgments
Nonviolent Communication - interpretations
listening connection

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