This is a super soft and self-connecting meditation based on Nonviolent Communication, that is short and easy enough to do on a daily basis.



Get the Need Sheet that I’m talking about here: click here

Get my Tough Talk Preparation Sheet: click here

Give your reaction in the comment section underneath!

10 replies
  1. Ruth says:

    This was very honoring, soothing, and supportive of finding what was there – A surprisingly efficient way to become aware of my need. Thank you!

  2. suzanne long says:

    I am often mindful during the day but to do it within meditation and with the attention of another person helped me to focus and get clear quite quickly about my need which was for courage and to be seen and my feeling which was hesitation because I am going to a contentious meeting shortly. Thank you.


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