We simply never learned how to resolve conflict, how to say ‘no’ and how to take care of our needs.
So some compassion is needed: it is not your fault that you haven’t learned in school how to create harmony after a fight.
It’s not your fault that you may not have had parents that showed you how to bridge differences in a relationship.
The lack of education in the past about how to have great relationships is out of our hands.
What is in your control, is what you decide to do next.
You can learn how to have an amazing relationship with yourself and others. I’ve seen this with all of my students, even the ones that didn’t have any hope.
The only thing you need is…