NVC Beginners course
Learn how to apply Nonviolent Communication to your life
Learn how to apply Nonviolent Communication to your life
✓ You get stuck in conflict or distance with others.
✓ You postpone addressing things which gives you tension and resentment.
✓ You feel lonely even when you are amongst other people.
✓ You are frustrated because you can’t overcome differences between you and others.
✓ You focus mostly on how others feels and don’t take care of your own needs, which leaves you depleted.
✓ You get stuck in conflict or distance with others.
✓ You postpone addressing things which gives you tension and resentment.
✓ You feel lonely even when you are amongst other people.
✓ You are frustrated because you can’t overcome differences between you and others.
✓ You focus mostly on how others feels and don’t take care of your own needs, which leaves you depleted.
Hi, I’m Marianne and I guide people to have more ease in communication.
Most of us never learned how to resolve conflict, how to say ‘no’ and how to take care of our needs.
You may not have had parents that showed you how to bridge differences in a relationship.
The lack of education in the past about how to have great relationships is out of our hands. What is in your control, is what you decide to do next.
You can learn how to have an amazing relationship with yourself and others. The only thing you need is an actionable approach!
Nonviolent Communication is the most effective tool for relationships that I’ve found.
I’ve done extensive research on the best way to translate this method into simple, doable action, and have done countless interviews with potential students to create a system that actually works for you. This has resulted in the NVC Beginners Course.
This consists of 12 weekly videos and exercises that will teach Nonviolent Communication step by step. You can follow the modules in the safety and the privacy of your own home, at your own pace. After following them, you will have learned all the basics of NVC.
In the Slack app group specifically setup for my students. Ask any questions you have or bring in a case and I will guide you further every day of the working week. This way you will never need to wait until the next lesson if you’re stuck. It’s also great to build connection with the group.
During the live calls you’ll practice all the skills you’ve learned in the modules and get feedback. You can experiment in a safe environment. Before each session, you can send in your case and Cara Crisler will coach you on your specific situation. She will also regularly let you practice in break-out groups. We hear time and time again from students that they learn tons from each other’s cases and being coached one on one in the group setting.
A practice buddy is a student from this course who you can set up calls with to:
A lot of people say this is the most valuable part of the course. Often times practice buddies stay connected for life! If you don’t have time for a buddy, don’t worry, you can opt out of this.
INTRO: 3 KEY QUESTIONS TO JUMPSTART YOUR NVC JOURNEY
MASTER THE ART OF LISTENING – PART I
SPOT THE LANGUAGE THAT SPARKS CONFLICT & CREATES DISTANCE
TRANSFORM JUDGMENTS
INTO CONNECTION
CRAFT OBSERVATIONS FOR A SHARED
REALITY
EXPRESS FEELINGS IN A WAY THAT BUILDS CONNECTION
BECOME A LISTENING PRO – PART II
HOW TO MAKE REQUESTS TO OTHERS EFFECTIVELY
DEEPEN YOUR CONNECTION WITH YOURSELF
SAY ‘NO’ WITHOUT PUSHING
OTHERS AWAY
SET BOUNDARIES THAT EMPOWER YOU
TURN CONFLICTS INTO OPPORTUNITIES FOR DEEPER RELATIONSHIPS
SELF EVALUATION – REFLECT AND GROW
Calls by CNVC certified trainer
Small groups of 15 people max
Long term guidance of 6 months
Includes practice buddy
Money back guarantee of 14 days
Specific modules on parenting & work situations
Choice between live calls & do-it-yourself
In the past decade I’ve trained thousands of people from North-America, Europa, Australasia and other continents. I run the biggest Youtube channel about NVC worldwide.
Before learning about NVC I suffered from depressions and was an enormous people pleaser. After learning about NVC I started to stand up for myself, deepened my relationships and haven’t been depressed or burned out since.
I can’t wait to share my tools with you and let you experience what NVC can bring!
She learned NVC after moving from the States to the Netherlands. ‘It helped me most in unlearning old patterns, like pleasing and avoiding conflict. It helped me learn how to be in tune with me, and true to myself while staying in connection with important people in my life. I now apply it in all of my relationships: as a partner, mother, friend, colleague and perhaps the most important one of all, the one I have with myself.’
I AM TOO BUSY RIGHT NOW…
I get it. And yes, you do need to put in some time to make the program work: it takes about one hour a week. But I did design the program in such a way that you can tailor it to your circumstances. Are you very full? Just come to the live calls. This is where we help you personally with your case. You have longterm access to the videos, so you can watch those at your own pace.
Do you have a bit more time? Watch the videos, do the exercises and participate actively in the Facebook Group. You can ask me questions there every day of the working week. All in all, you can adjust depending on your energy each week what you choose to participate in. It will be a relaxing and rewarding experience.
Oh and everything you learn during the course will save you so much time and so much energy!
WHAT IF I’M NOT GOOD AT THIS?
Maybe you have an image of yourself as not good at standing up for yourself. Or a label that you are ‘too aggressive’. I’m here to tell you that you don’t need to change. When you learn to judge yourself less and take care of what you need, that is what will reflect in your relationships.
Also, this program is not like school: there are no exams or grades…this is all for your benefit. And I know that people only learn when things are fun. So I made the program in such a way that it is joyful and inspiring to follow. I love humor and lightness and hope you will laugh during the course 🙂
I DON’T HAVE THE MONEY…
Consider this: the health of our relationships determines how we feel about our life. We may have a great job and a nice house, but if the time with the people around us sucks…our life sucks! It’s our strong, safe bonds that help us to be our best in all other areas of our life.
The investment for this course is nothing compared to that of an individual or relationship therapist. This is waaay more cost effective! And the investment for your life is so worth it..you will get that back: in time, energy, in joy..
I CAN DO THIS BY MYSELF
Yes, you can read books and watch Youtube videos to improve your relationship. But to really implement everything, is a whole different story. You need to know what things to start with and in what order to go. You need to actually DO things differently. You need to know what to do when you try something with your partner/colleague/friend and then they don’t react the way you expected.
This course is designed in a specific order that guarantees results. I help you with weekly exercises to actually act in a new way. And we know what to do with whatever reaction other people give – so we can tackle things together. That way you see progress fast and certain and you ensure not to make things worse.
This module offers tools to enhance collaboration, resolve conflicts, and create a more compassionate work environment. Whether you’re a leader or a team member, you’ll learn how to foster open dialogue, build stronger relationships, and cultivate a culture of empathy and understanding. Experience less stress, avoid burnout, and contribute to positive change with NVC.
Discover how to create a supportive environment where children feel heard, understood, and valued. In this module, you’ll discover five essential strategies for connecting deeply with children, whether they are your own or others’.
Learn effective strategies for communicating with people who may struggle with empathy, including those with NPD, BPD, autism, and other forms of neurodivergence. This module equips you with the tools to manage challenging conversations, maintain your own emotional well-being, and foster understanding where possible. It also offers guidance for those who want to go no contact with someone.
This module is available in December 2024, also for those who have joined the course prior to that.
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See FAQ for the prices in your currency
Click here for page for your employer so they can cover the course
When does the course start?
The Standard version of the program is ongoing, you can join anytime.
The Premium version starts several times a year, the next one starts on Thursday, 23 January 2025.
Where does the course take place?
Everything is online — no travel, babysitter or even pants are required. You have access to the training for at least five years and probably longer, so you can go through the materials each week as they’re released in the member’s area, or you can slow things down and work at your own pace.
How much time do I need to commit?
If you plan to work through the program in real time, we recommend about one hour a week. If you’re not able to carve out that much time at first, don’t worry. You get at least 5 years access to the program and it’s available for you to work at your own pace. A lot of people who take the course have families and often full-time jobs – it’s designed to work for you.
How big are the coaching call groups?
Usually there are around 7-10 people in the coaching calls, 15 max.
How does the Telegram Group work?
You get an invitation link to the group when you sign up for the course. The group is private, which means only people from our courses can access it. You can ask questions about the modules, bring in a case, share celebrations, connect with others.. You will need to join Telegram first if you don’t already use it. It works the same as a Whatsapp group.
If you have no experience with Telegram, I will guide you through it – no worries!
Can I get my company to pay?
Quite often yes, and we have a special sheet that explains the benefits of NVC for the workplace, email us to get it!
Get a scholarship for this course
Would you like apply for a scholarship? Get more info HERE
What happens after you register for the course?
After signing up you will receive a confirmation email. You will have access to the content/videos of the program right away (modules are released once a week). You will also receive the info on how to access the Facebook Group and live calls for the premium course.
What’s the price in my currency?
What dates and times do the live calls take place where I live?
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See FAQ for the prices in your currency
Click here for page for your employer so they can cover the course
Use my Tough Talk Preparation Sheet for an easy, connecting talk. Let me know where I can send it!