You’ve learned to fully resolve conflicts, so you have real peace and relaxation.
If you can relate to this:
✓ You have done an NVC training but have a hard time to apply it to your life.
✓ You would like to deepen your NVC skills.
✓ You may have a hard time overcoming differences between you and others.
✓ Perhaps you get stuck in conflict or distance.
✓ You might postpone addressing things which gives you tension and resentment.
✓ You focus your NVC mostly on others and don’t take care of your own needs.
If you can relate to this:
✓ You have done an NVC training but have a hard time to apply it to your life.
✓ You would like to deepen your NVC skills.
✓ You may have a hard time overcoming differences between you and others.
✓ Perhaps you get stuck in conflict or distance.
✓ You might postpone addressing things which gives you tension and resentment.
✓ You focus your NVC mostly on others and don’t take care of your own needs.
Results of this course:
Results of this course:
why you might find communication hard right now
Most of us never learned how to resolve conflict, how to say ‘no’ and how to take care of our needs.
So some compassion is needed: it is not your fault that you haven’t learned in school how to create harmony after a fight.
It’s not your fault that you may not have had parents that showed you how to bridge differences in a relationship.
The lack of education in the past about how to have great relationships is out of our hands.
What is in your control, is what you decide to do next.
NVC is like learning a new language and this takes time. It’s a muscle that you need to keep using, just like when you go to the gym.
When you do that, you can have an amazing relationship with yourself and others. I’ve seen this with all of my students, even the ones that didn’t have any hope.
How the course works:
Access to the NVC Deepening Content
This consists of videos and exercises that will teach Nonviolent Communication advanced topics step by step.
You can follow the modules in the safety and the privacy of your own home, at your own pace.
- The videos are available for life.
- The weekly videos are not available on Youtube or elsewhere. I sometimes add videos from my Youtube as an extra source.
Premium version: 10 Live Group Calls With Marianne
During the live calls I’ll guide you with your own situations, for example: ‘how do I prevent conflict with my partner?’ or ‘How do I get better connection with my teenage daughter?’. We pick one case each session, and turn this into a learning for everyone.
Additionally, you will practice the skills you’ve learned in the modules in pairs. This way you can experiment in a safe environment and bond with other NVC students.
- 10 live sessions on Zoom of 75 minutes each
- Groups of 10-15 people
Daily personal support and feedback from Marianne
In the online community specifically setup for my students. Ask any questions you have or bring in a case and I will guide you further every day of the working week. This way you will never need to wait until the next lesson if you’re stuck. It’s also great to build connection with the group.
- You will get this daily guidance for 6 months in all versions of the course
What the program contains:
VIEW ALL MODULES HERE!
HOW TO HAVE EMPATHY IN CHALLENGING SITUATIONS
HOW TO MAKE NVC SOUND NATURAL
UNCOVERING THE BEAUTY IN NEEDS—YOURS AND OTHERS’
MASTERING THE ART OF NAVIGATING ANGER
TRANSFORMING FEAR—WITHIN YOURSELF AND OTHERS
MAKING TOUGH CHOICES WITH CONFIDENCE USING NVC
HOW TO NAVIGATE DEMANDING ENERGY
EMBRACING AND HEALING FROM LOSS
BREAKING FREE FROM GUILT
POWER AND PRIVILEGE IN NVC (IN COLLABORATION WITH ASTARA LIEUW-ON)
Some results of participants of previous courses:
Some results of participants:
A little more info about the trainer:
A little more info about the trainer:
I’m an NVC trainer, mediator and certified trauma-informed coach.
In the past decade I’ve trained thousands of people from North-America, Europa, Australasia and other continents. I run the biggest Youtube channel about NVC worldwide.
Before learning about NVC I suffered from depressions and was an enormous people pleaser. After learning about NVC I started to stand up for myself, deepened my relationships and haven’t had a single depression since.
I can’t wait to share my tools with you and let you experience what NVC can bring!
What people said after doing the deepening course:
Patricia (Germany)
Leah (Australia)
You might think…
I AM TOO BUSY RIGHT NOW…
I get it. And yes, you do need to put in some time to make the program work: it takes about one hour a week. But I did design the program in such a way that you can tailor it to your circumstances. Are you very full? Just come to the live calls. This is where we help you personally with your case. You have longterm access to the videos, so you can watch those at your own pace.
Do you have a bit more time? Watch the videos, do the exercises and participate actively in the Facebook Group. You can ask me questions there every day of the working week. All in all, you can adjust depending on your energy each week what you choose to participate in. It will be a relaxing and rewarding experience.
Oh and everything you learn during the course will save you so much time and so much energy!
WHAT IF I’M NOT GOOD AT THIS?
Maybe you have an image of yourself as not good at standing up for yourself. Or a label that you are ‘too aggressive’. I’m here to tell you that you don’t need to change. When you learn to judge yourself less and take care of what you need, that is what will reflect in your relationships.
Also, this program is not like school: there are no exams or grades…this is all for your benefit. And I know that people only learn when things are fun. So I made the program in such a way that it is joyful and inspiring to follow. I love humor and lightness and hope you will laugh during the course 🙂
I DON’T HAVE THE MONEY…
Consider this: the health of our relationships determines how we feel about our life. We may have a great job and a nice house, but if the time with the people around us sucks…our life sucks! It’s our strong, safe bonds that help us to be our best in all other areas of our life.
The investment for this course is nothing compared to that of an individual or relationship therapist. This is waaay more cost effective! And the investment for your life is so worth it..you will get that back: in time, energy, in joy..
I CAN DO THIS BY MYSELF
Yes, you can read books and watch Youtube videos to improve your relationships. But to really implement everything, is a whole different story. You need to know what things to start with and in what order to go. You need to actually DO things differently. You need to know what to do when you try something with your partner/colleague/friend and then they don’t react the way you expected.
This course is designed in a specific order that guarantees results. I help you with weekly exercises to actually act in a new way. And we know what to do with whatever reaction other people give – so we can tackle things together. That way you see progress fast and certain and you ensure not to make things worse.
GET STARTED NOW
Full Version (With Live Calls)
Self-Paced Version
FAQ
When does the course start?
The Standard version of the Advanced is ongoing so you can join and start anytime.
- Fridays 22 January – 26 March
- 9:30 am London | 10:30 am Amsterdam | 8:30 pm Sydney
- Sessions are 75 minutes and held on Zoom
- => If you can’t make it to these dates, you can opt for the self-paced version of the course. You’ll still get access to the videos, online community and practice buddies. Alternatively, you could do 1:1 sessions with me.
Where does the course take place?
Everything is online — no travel, babysitter or even pants are required. You have access to the training for at least five years and probably longer, so you can go through the materials each week as they’re released in the member’s area, or you can slow things down and work at your own pace.
How much time do I need to commit?
If you plan to work through the program in real time, we recommend about one hour a week. If you’re not able to carve out that much time at first, don’t worry. You get at least 5 years access to the program and it’s available for you to work at your own pace. A lot of people who take the course have families and often full-time jobs – it’s designed to work for you.
How big are the coaching call groups?
We allow 15 people max.
How does the online community work?
You get an invitation link to the group when you sign up for the course. The group is private, which means only people from our courses can access it. You can ask questions about the modules, bring in a case, share celebrations, connect with others..
Can I get my company to pay?
Quite often yes, and we have a special sheet that explains the benefits of NVC for the workplace, email us to get it!
What happens after you register for the course?
After signing up you will receive a confirmation email. You will have access to the content/videos of the program (modules are released once a week). You will also receive the info on how to access the Facebook Group and live calls for the Premium course by email.
Do you have other questions? Write to Marianne: info@cupofempathy.com
Cup of Empathy | Marianne van Dijk
