Free webinar » Cup of Empathy

Free webinar

5 Steps for Self Care & Relationship Care During Lockdown.

Learn how to stay sane and connected with your partner during the Corona crisis.

Find out:

How to take care of feelings like fear, powerlessness, irritability and exhaustion.
How to dare to make requests for your health and wellbeing and how to make them effectively
How to create mutual understanding when you think differently about what precautions to take.
The no 1 habit that you can do with your partner that keeps your love relationships healthy while all working from home (with maybe kids added to that!).

If you can, follow the webinar together with your partner!

5 steps to stand up for yourself

how you can be assertive without upsetting others

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Find out:

What the number one reason is why we don’t dare to stand up for ourselves and how you can change that.
How you can start today with taking care of yourself by using one simple sentence with people.
How to once and for all put an end to feeling responsible for how others feel.
How to say no in a way that leads to less upset and more understanding from the other person.
How to formulate a request in such a way that you drastically heighten the chance of a yes from others.
My worst attempt to stand up for myself and what I learned from that.

The training is for beginners in Nonviolent Communication.

Get the recording of this webinar!