How to take care of feelings like fear, powerlessness, irritability and exhaustion.
How to dare to make requests for your health and wellbeing and how to make them effectively
How to create mutual understanding when you think differently about what precautions to take.
The no 1 habit that you can do with your partner that keeps your love relationships healthy while all working from home (with maybe kids added to that!).
What the number one reason is why we don’t dare to stand up for ourselves and how you can change that.
How you can start today with taking care of yourself by using one simple sentence with your partner.
How to once and for all put an end to feeling responsible for how your partner feels.
How to say no in a way that leads to less upset and more understanding from your partner.
How to formulate a request in such a way that you drastically heighten the chance of a yes from your partner.
My worst attempt to stand up for myself and what I learned from that.
What the number one reason is why we don’t connect properly and how you can change that.
How to know what you need in your love life, and realize on time when it’s not there
How to go beyond the trap of making compromises
The no 1 habit that you can do with your date or partner that keeps your love relationships healthy
How to have safe conflicts that deepen the connection
One principle you need to know for a happy sex life.
Cup of Empathy | Marianne van Dijk
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