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If you are dealing with PMS, or have a partner who is, this video is for you! You might be dealing with irritability, mood swings, and exhaustion in the week before menstruation, and maybe you have tried to deal with this on a physical level. PMS is often treated as a physical discomfort, and there are lost of videos with advice around exercise, diet, yoga..

But in reality you might not always manage to get the results you were hoping for, and I believe that the way that you talk to yourself about your cycle and unpleasant signs of it, and the the level to which you’ve figured out things with the people you live with really determines how you experience your cycle.

I will give you 5 tips to make sure talking to yourself and others about the pre-menstrual phase goes smooth, so you have an easier, supported experience. Let’s open a dialogue about this!!

 

 

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If you heard about Nonviolent Communication, but you are still scared to share your message with someone, check out this video in which I’m giving you 5 tips around mindset, strategy and self care when it comes to sharing a scary message. I will also give you tips how to make it connecting and thus less likely to be hurtful for the other person, with the help of Nonviolent Communication. Let me know in the comments what you thought of it!

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If you would really really love for your partner to do Nonviolent Communication, but they are lukewarm about it..or maybe even hate it! There is a lot you can do to take care of yourself and your relationship in that case. In this video I share 7 tips!

 

 

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Have you seen the recording of Marshall Rosenberg’s phenomenal San Francisco workshop? There are a lot of gems in there about how to create easy connection, but it is 3 hours long.. so I selected the most helpful principles he shares in this workshop and will present them for you in this video. Trying to make live easier for you all. Let me know what you thought of it in the comments!

 

 

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There are some sentences that I use quite a lot ever since I started doing Nonviolent Communication. Sentences that easily create connection, clarity or provide self-care. In the NVC Program that I run, participants kept asking me to repeat them ‘so I can write it down’. I gathered these sentences so you can start using them as well!

 

 

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What if someone does not want to continue a conversation with you?
Very nice to know NVC, but kind of hard when someone doesn’t want to speak with you..right?
Wrong! The solution to this is pretty easy, and I’m gonna share it with you in my next video!

 

 

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Do you wonder how to interrupt someone that speaks longer than you like? In a way that is connecting.. 😁😅? I developed a simple formula based on Nonviolent Communication and I’m sharing it in my next video!

 

 

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How to move from disconnection and misunderstanding to harmony and clarity? I will demonstrate it with my boyfriend in this video.

I will give you 7 secrets to resolving a conflict easily.

 

 

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NVC daily meditation 7 minutes

This is a super soft and self-connecting meditation based on Nonviolent Communication, that is short and easy enough to do on a daily basis.

 

 

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How can we listen beyond labels about someone’s gender, race, or handicap..I’m giving you 5 tips to do so in a demonstration with Mattias.

 

 

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