Are you just starting Nonviolent Communication or want a refresher? My newest video has a simple overview of how you translate something that might be hard to hear for the other person into a message that is clear and connecting.



Get the Need Sheet: click here

Get the Tough Talk Preparation Sheet: click here

Give your reaction in the comment section underneath!

Are you having a hard time finding your need sometimes? In this video I share 3 things that might be blocking you from connecting to your need, and how you can overcome those. Hint: Digging hard to find it usually doesn’t work…


Get the needs list: click here

Give your reaction in the comment section underneath!

Translate your opinion into an observation for more connection with others! This was one of the major eye-openers for me in the process of learning NVC – especially when I wanted to address something important with someone.

Watch the video to learn how to do this.

Give your reaction in the comment section underneath!

My most used habit in NVC is doing a check-in round.

When I get home at the end of the day I do it with my partner. When I meet a friend we connect this way. I propose it to my fellow entrepeneurs at my co-working space.

Just because this way of connecting creates instant honesty, clarity, understanding, and depth..in just a few minutes.

And it’s super simple, anyone can do it, even without any experience in NVC!

If you would like to see a short explanation and demo with my friend Jovana:



Wanna fall asleep easily? I’ve got the perfect recording for you!

I’ve spent days listening to the best sleep meditations, selecting everything that was effective and turning it into an NVC -proof practice for you.

The majority of you wanted a gratitude practice included, so, voila, I added that too!

Do you sometimes listen to someone longer than you really enjoy? Or does part of you think that listening is more noble, more NVC than expressing?

I used to. Until I noticed that was super exhausting and not fun..I wanna share with you how I turned this thing of over-empathising with others around.


This is a brand new video series in which I’m sharing spontaneous insights and learnings about NVC with you in a more raw way by using my phone (as opposed to setting up my whole studio). It will be very personal videos 🙂

In this episode I’m sharing a classic mistake my partner and I made in a conflict and how you can prevent making that.

Let me know your questions in the comments!

Want to start meditating?

This is my NVC based meditation combined with a gratitude practice. The meditation takes 15 minutes, the ideal time for your brain to get all the benefits! The gratitude practice takes another 5 minutes.

Leave your comment on the meditation below! Should I make a shorter one, and if yes, what length? Want one for the evening instead?

BEFORE YOU GO!Stuck in the communication with someone?

Use my Tough Talk Preparation Sheet for an easy, connecting talk. Let me know where I can send it!