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Wanna fall asleep easily? I’ve got the perfect recording for you!

I’ve spent days listening to the best sleep meditations, selecting everything that was effective and turning it into an NVC -proof practice for you.

The majority of you wanted a gratitude practice included, so, voila, I added that too!

4 replies
  1. Hanneke says:

    Hi Marianne,

    Thank you for making this! I was wondering: is this track also available without the background music?
    Best,

    Hanneke

    Reply
    • Marianne van Dijk says:

      Hi Hanneke,
      Currently not, but I will mark your comment and might be able to do something with it in the future!

  2. Valerie Olive Drummond says:

    Lovely gentle meditation , the more , the better for all.
    Why is this called an ‘ NVC’ meditation ?

    There are many available that are similar – I’ve also made one myself called ‘ The Amber Crystal Caves
    of Atlantis ‘ It is more of a Guided Visualisation – maybe I can send it so you can use it as well ?
    happy Days in the Vali …XXXxxxx

    Reply
    • Marianne van Dijk says:

      Hi Valerie,
      Few reasons: the ‘starting where you are’ by doing a check how you feel instead of having to feel relaxed or sleepy right away, the gratitude practice is typically done within NVC (although also in other circles), and in general I made sure it is jackal-free 🙂

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