Having a sense of being heard is one of the most essential things to keep your relationship thriving. Is your partner not listening to you as much as you would like? You might be missing just one simple thing…
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Do you say ‘no’ when your bed partner is doing something that is ok-ish? That’s right. I’m not talking about saying ‘No’ when there is a super clear NO, visible for you and everyone around you in a radius of a 100 kilometers. I’m talking about this gray zone in which you are tolerating something. Because you liked it last time. Because you liked it a minute ago. Because you might start to like it in a minute. Because you love this person. Ever been in that situation? I have, and I’ve had an amazing process with a surprising result when it comes to this, and will share my tips & tricks with you about how to say no when the ‘no’ is not so loud, in this video!
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‘”Nonviolent Communication”?…but I’m not a violent person!’ Have you heard this kind of reaction to the term Nonviolent Communication? Or maybe you have resistance or confusion around the term yourself? Check this video to find out how to deal with any unpleasant emotions that the name often brings. And maybe you have suggestions for a new name? Let me know in the comments of the video!
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If you are dealing with PMS, or have a partner who is, this video is for you! You might be dealing with irritability, mood swings, and exhaustion in the week before menstruation, and maybe you have tried to deal with this on a physical level. PMS is often treated as a physical discomfort, and there are lost of videos with advice around exercise, diet, yoga..
But in reality you might not always manage to get the results you were hoping for, and I believe that the way that you talk to yourself about your cycle and unpleasant signs of it, and the the level to which you’ve figured out things with the people you live with really determines how you experience your cycle.
I will give you 5 tips to make sure talking to yourself and others about the pre-menstrual phase goes smooth, so you have an easier, supported experience. Let’s open a dialogue about this!!
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If you heard about Nonviolent Communication, but you are still scared to share your message with someone, check out this video in which I’m giving you 5 tips around mindset, strategy and self care when it comes to sharing a scary message. I will also give you tips how to make it connecting and thus less likely to be hurtful for the other person, with the help of Nonviolent Communication. Let me know in the comments what you thought of it!
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If you would really really love for your partner to do Nonviolent Communication, but they are lukewarm about it..or maybe even hate it! There is a lot you can do to take care of yourself and your relationship in that case. In this video I share 7 tips!
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Have you seen the recording of Marshall Rosenberg’s phenomenal San Francisco workshop? There are a lot of gems in there about how to create easy connection, but it is 3 hours long.. so I selected the most helpful principles he shares in this workshop and will present them for you in this video. Trying to make live easier for you all. Let me know what you thought of it in the comments!
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There are some sentences that I use quite a lot ever since I started doing Nonviolent Communication. Sentences that easily create connection, clarity or provide self-care. In the NVC Program that I run, participants kept asking me to repeat them ‘so I can write it down’. I gathered these sentences so you can start using them as well!
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What if someone does not want to continue a conversation with you?
Very nice to know NVC, but kind of hard when someone doesn’t want to speak with you..right?
Wrong! The solution to this is pretty easy, and I’m gonna share it with you in my next video!
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Do you wonder how to interrupt someone that speaks longer than you like? In a way that is connecting.. 😁😅? I developed a simple formula based on Nonviolent Communication and I’m sharing it in my next video!
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Cup of Empathy | Marianne van Dijk
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