<sub>When I was five I was envious of my friends toys. I had these tame wooden toys, given to me by my well-meaning hippy parents. My two best friends had Big Pink Plastic Barbie doll houses. With soft teeny tiny pink blankets. I had such stings of envy towards them that I plotted to steal something from their doll houses, if only one of those teeny tiny pink blankets – just to give my wooden blocks a fancy cover. 

Apart from a love for pink (as you MIGHT be able to tell from my Youtube thumbnails), things have changed quite a bit for me. First of all: i’m no longer considering stealing Barbie accessories. Secondly, the envy itself. Now it’s not that Im never ever feeling envious. I believe it’s part of being human. But with Nonviolent Communication and a few other tools I’m able to move through it super fast. One thing that I learned to keep in mind, is that the envy is never directly about the Barbie doll house that the other has. Or the real life mansion. Or the looks they have. Or the kick-ass business they built.

I’m sharing with you what it IS really about, and 3 ways to move through envy and jealousy super easily, in my Ultimate Guide to dealing with Jealousy. I call it ‘jealousy’ in this title because that is what most of you search for, but there is a difference between jealousy and envy and a different solution – I will share this in the video as well.</sub>

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Do you say ‘no’ when your bed partner is doing something that is ok-ish? That’s right. I’m not talking about saying ‘No’ when there is a super clear NO, visible for you and everyone around you in a radius of a 100 kilometers. I’m talking about this gray zone in which you are tolerating something. Because you liked it last time. Because you liked it a minute ago. Because you might start to like it in a minute. Because you love this person. Ever been in that situation? I have, and I’ve had an amazing process with a surprising result when it comes to this, and will share my tips & tricks with you about how to say no when the ‘no’ is not so loud, in this video!

 

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If you are dealing with PMS, or have a partner who is, this video is for you! You might be dealing with irritability, mood swings, and exhaustion in the week before menstruation, and maybe you have tried to deal with this on a physical level. PMS is often treated as a physical discomfort, and there are lost of videos with advice around exercise, diet, yoga..

But in reality you might not always manage to get the results you were hoping for, and I believe that the way that you talk to yourself about your cycle and unpleasant signs of it, and the the level to which you’ve figured out things with the people you live with really determines how you experience your cycle.

I will give you 5 tips to make sure talking to yourself and others about the pre-menstrual phase goes smooth, so you have an easier, supported experience. Let’s open a dialogue about this!!

 

 

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If you would really really love for your partner to do Nonviolent Communication, but they are lukewarm about it..or maybe even hate it! There is a lot you can do to take care of yourself and your relationship in that case. In this video I share 7 tips!

 

 

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