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Want to start meditating?

This is my NVC based meditation combined with a gratitude practice. The meditation takes 15 minutes, the ideal time for your brain to get all the benefits! The gratitude practice takes another 5 minutes.

Leave your comment on the meditation below! Should I make a shorter one, and if yes, what length? Want one for the evening instead?

5 replies
  1. Michèle Schreuder says:

    Thank you Marianne for your posts, you are really an inspiration for me. I wish you prosperity, love and good health for the new year. Happy new year!
    Michèle
    Ps: a 10 min meditation in the morning works for me the best.

    Reply
  2. Neil Glick says:

    Marianne, I’ve very much enjoyed my first listen to your guided meditation although, for this time, I discontinued after about 8 minutes. I think, at 19 minutes, the length is fine (although perhaps not for new meditators). It’ll probably take me 2 or 3 more times before I meditate until the end. I really enjoyed the NVC notes you inserted. Happy New Year to you, yours and my fellow empathetics, Neil

    Reply
  3. Julianne says:

    Thank you, that was beautiful and amazing. I loved the nuance of observing with breath as coming back to my body and here and now and wrapping up with gratitude as a celebration. I look forward to starting my day with this meditations. I equally would enjoy an evening one to wrap up my day with a deepening sense of presence and gratitude celebrating. Blessings Julianne

    Reply
  4. Amanda Schmidt says:

    Hello Marianne, thank you for this lovely meditation. I really enjoyed it, especially the focus on being aware of my feelings and state of mind and not judging anything going on for me. I do have one suggestion: it would be helpful for me to have the background music much louder in proportion to your voice, to help block any sounds in the room. I was meditating in my living room with earphones while my daughter was walking around, making her breakfast, etc. Unfortunately, though I had the volume on your mediation turned up as loud as I could stand it, the background music was too quiet to mask the little sounds she was making. Thank you again! Loved it!

    Reply
  5. Lisa says:

    Thanks a lot for your meditation! It has helped me to start meditating again. An evening meditation would be great! 🙏🌷

    Reply

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