My most used habit in NVC is doing a check-in round.

When I get home at the end of the day I do it with my partner. When I meet a friend we connect this way. I propose it to my fellow entrepeneurs at my co-working space.

Just because this way of connecting creates instant honesty, clarity, understanding, and depth..in just a few minutes.

And it’s super simple, anyone can do it, even without any experience in NVC!

If you would like to see a short explanation and demo with my friend Jovana:

 

         

Wanna fall asleep easily? I’ve got the perfect recording for you!

I’ve spent days listening to the best sleep meditations, selecting everything that was effective and turning it into an NVC -proof practice for you.

The majority of you wanted a gratitude practice included, so, voila, I added that too!