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Saying No and Setting Boundaries

while keeping the relationship smooth

Free Nonviolent Communication Webinar

This webinar is for you if…

  • You postpone saying no or setting boundaries 
  • You are scared of how others will respond to your no
  • You sometimes lose your patience or feel resentful after adjusting yourself
  • You may have psychosomatic symptoms related to trying to please others. 

By the end of this webinar, you’ve learned:

  • Whether you want to set a boundary or have a what I call ‘collaborative dialogue’

  • An easy formula for saying no, so you’ll know what to say in the moment

  • How to set boundaries without being harsh

  • How to prevent tension and resentment from building up in your relationships

About the facilitator

I’m Marianne van Dijk, an NVC trainer and trauma-informed coach. I’ve taught NVC for 10+ years and have always been interested in the theme of people pleasing. For me, learning how to overcome that meant no longer having burnout and depressions. I wish for anyone to become more self-connected and discerning in what works for them, as I believe that ultimately, everyone benefits from that. 

Responses to my previous webinars & calls:

‘I had TREMENDOUS help and a lot of insight as how to approach, in words, a difficult conversation.’
Mette

The way you’ve put Nonviolent Communication together with your own style and flavor and examples is super inspiring for me.
Adele

I just want to say thank you, for this webinar and for everything that you share. It gives me a lot of hope for my own communication and that it will help me get more honesty, harmony, energy and joy/fun in life.
Elin

This webinar takes about 1,5 hours, it will NOT BE RECORDED, so make sure you put it in your calendar and set a reminder alarm on your phone.