Feel more relaxed and trusting towards yourself
Deep Guidance, Big Results
If you are dealing with:
✓ Anxiety and overthinking
✓ Conflict or distance with others.
✓ Stress related symptoms
✓ Losing yourself in relationships
✓Having a hard time being alone
✓ Doubts about staying in contact with someone
✓ Distracting/numbing yourself from your feelings
✓ Grief & loss
If you’re dealing with:
✓ Anxiety and overthinking
✓ Conflict or distance with others.
✓ Stress related symptoms
✓ Losing yourself in relationships
✓Having a hard time being alone
✓ Doubts about staying in contact with someone
✓ Distracting/numbing yourself from your feelings
✓ Grief & loss
You could benefit from a private session
You could benefit from a private session:
How it works
- We meet on Zoom
- I collaborate with you to see what you need
- I use both NVC and EFT tapping (for explanation of these methods, see further down the page)
- Sessions are one hour each
- Packages at a discount are available
About your coach
I am an NVC trainer, mediator and a certified trauma informed coach. Over the past years I’ve trained thousands of people from all over the world.
Before learning about NVC I suffered from burnout and depressions and was an enormous people pleaser. After learning about NVC I started to stand up for myself, deepened my relationships and have not had burnout and depression since.
I can’t wait to share my tools with you and support you in experiencing more happiness and wellbeing!
The methods I use:
Empathic listening based on Nonviolent Communication: when I listen to you with the tools of NVC, it helps you to go out of your head, away from self judgment and anxiety, and creates a safe space to face truths around what patterns you have adopted and how they might no longer serve you. NVC is excellent at detecting what stories we tell ourselves and I seem to have a knack for finding sneaky false beliefs that may sabotage you. With the method of deep empathic listening we can also access the parts of your body that holds all the wisdom about what you are truly needing.
EFT tapping makes use of certain points on our face and upper body that connect with the nervous system and help it be regulated when tapped. I guide you in tapping those points while we make statements both about how you currently act and feel, and about how you want to act and feel. Our nervous system may normally resist new beliefs and new behaviors, as it is geared towards repeating what is familiar, not necessarily what is healthy. We help it to feel safe with healthy habits and pleasant feelings, so we can safely remove any blocks you may have around moving towards your dream goals.
Book a free 15 min intake
Choose a package:
Packages are valid for 12 months.
Note: there are no scholarships available for private sessions.
Do you have any questions?
Send me an e-mail at info@cupofempathy.com
Looking forward to meeting you!
Marianne
Cup of Empathy | Marianne van Dijk
