How to say no and set boundaries
Free live NVC demo –
working with your examples
Saying no can feel uncomfortable, especially when you care about the relationship.
Maybe you avoid it, over-explain, or feel tense afterwards.
In this free live NVC demo, I’ll coach 2-3 volunteers. Other participants can listen in,
which can be equally useful.
You’ll see how to express a clear no or boundary, while staying connected with the
other person as much as possible.
Join live to experience how this looks in practice.
Date and time: 1 April 2026,
- 11 am Amsterdam time | 8 pm Sydney time. Click for your local time.
- 7 pm Amsterdam time | 1 pm New York time. Click for your local time.
Here’s the type of topics you can send in:
About the facilitator
I’m Marianne van Dijk, I’m an NVC trainer and certified trauma-informed coach. In the past decade I’ve trained thousands of people from all over the world, and I run the biggest Youtube channel about NVC worldwide.
What I love doing the most is go deep with people and guide them to be their true selves, which I believe brings more health and better relationships.
Responses to my previous webinars & calls:
‘I had TREMENDOUS help and a lot of insight as how to approach, in words, a difficult conversation.’
Mette
The way you’ve put Nonviolent Communication together with your own style and flavor and examples is super inspiring for me.
Adele
Thank you for the webinar! I feel more motivated to be true to myself.
Suvi
I just want to say thank you, for this webinar and for everything that you share. It gives me a lot of hope for my own communication and that it will help me get more honesty, harmony, energy and joy/fun in life.
Elin
