Hi Valerie,
Few reasons: the ‘starting where you are’ by doing a check how you feel instead of having to feel relaxed or sleepy right away, the gratitude practice is typically done within NVC (although also in other circles), and in general I made sure it is jackal-free 🙂

Hi Hanneke,
Currently not, but I will mark your comment and might be able to do something with it in the future!

There are many available that are similar – I’ve also made one myself called ‘ The Amber Crystal Caves
of Atlantis ‘ It is more of a Guided Visualisation – maybe I can send it so you can use it as well ?
happy Days in the Vali …XXXxxxx

Thank you for making this! I was wondering: is this track also available without the background music?
Best,

Hanneke