What the number one reason is why we don’t dare to stand up for ourselves and how you can change that.

How you can start today with taking care of yourself by using one simple sentence with people.

How to once and for all put an end to feeling responsible for how others feel.

How to say no in a way that leads to less upset and more understanding from the other person.

How to formulate a request in such a way that you drastically heighten the chance of a yes from others.

My worst attempt to stand up for myself and what I learned from that.