Concrete results of the course are:
how to ask for what you need in a way that has a much higher chance to get a yes from someone.
able to say no in a way that is less likely to be painful for the other person.
speak up in the moment itself.
When you are uncomfortable you are aware of it and you have the confidence to
dare to be more truthful and thus have a bigger sense of self-acception.
translate judgments from others so they hurt less.
You’re able to
come up with solutions that work for all people involved, making you a very popular person to work together with 😉 .
You have concrete tools to
people opening up with you even more than usually.
You are such a good listener that you notice
sense of independence from your partner or family.
You are more creative in finding strategies for your needs and thus have more of a
emotions dont get stuck and you stay healthy both mentally and physically.
When you feel bad you know why and what to do, making sure that
more time and energy for work and other important goals.
Thanks to all of the above mentioned skills, you have