Comments on: NVC meditation & gratitude practice for the morning (20 minutes)

By: Lisa

Lisa — Thu, 17 Jan 2019 20:49:39 +0000

Thanks a lot for your meditation! It has helped me to start meditating again. An evening meditation would be great!

By: Amanda Schmidt

Amanda Schmidt — Fri, 04 Jan 2019 16:54:53 +0000

Hello Marianne, thank you for this lovely meditation. I really enjoyed it, especially the focus on being aware of my feelings and state of mind and not judging anything going on for me. I do have one suggestion: it would be helpful for me to have the background music much louder in proportion to your voice, to help block any sounds in the room. I was meditating in my living room with earphones while my daughter was walking around, making her breakfast, etc. Unfortunately, though I had the volume on your mediation turned up as loud as I could stand it, the background music was too quiet to mask the little sounds she was making. Thank you again! Loved it!

By: Julianne

Julianne — Thu, 03 Jan 2019 15:22:10 +0000

Thank you, that was beautiful and amazing. I loved the nuance of observing with breath as coming back to my body and here and now and wrapping up with gratitude as a celebration. I look forward to starting my day with this meditations. I equally would enjoy an evening one to wrap up my day with a deepening sense of presence and gratitude celebrating. Blessings Julianne

By: Neil Glick

Neil Glick — Tue, 01 Jan 2019 01:55:33 +0000

Marianne, I’ve very much enjoyed my first listen to your guided meditation although, for this time, I discontinued after about 8 minutes. I think, at 19 minutes, the length is fine (although perhaps not for new meditators). It’ll probably take me 2 or 3 more times before I meditate until the end. I really enjoyed the NVC notes you inserted. Happy New Year to you, yours and my fellow empathetics, Neil

By: Michèle Schreuder

Michèle Schreuder — Mon, 31 Dec 2018 10:39:12 +0000

Thank you Marianne for your posts, you are really an inspiration for me. I wish you prosperity, love and good health for the new year. Happy new year!
Michèle
Ps: a 10 min meditation in the morning works for me the best.